Office on Women's Health Blog

Finding Love on the Plate

Carla Hall

I gained 20 pounds. That experience taught me I needed to reinvent the way I approached food.

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"My Cardiologist Says I'm a Miracle"

Darcy Wendel

Heart disease was never something I worried about. But less than a year ago, I found out I had a 99% blockage in my left anterior descending coronary artery.

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Eating for Your Health and Your Heart

Karen B. DeSalvo

I can admit it: I love food. But my mother taught me a long time ago that what you put into your body, and how much, matters.

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6 Ways to Start Fresh This Semester

Her Campus

What's our New Year's resolution at Her Campus? Beyond acing organic chemistry, we want to help you make this semester way healthier than your last.

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7 Tips to Help You Squeeze in More Exercise Today

Dr. Nancy C. Lee

A 30-minute workout is only 2% of your day. If I can do it, so can you! Check out these tips to help you get started and stick with it.

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Feminism and My Path to Recovery

Isabella Higgins

I still remember the first time I felt "fat." I was in third grade.

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An older couple going bicycle riding.

Make a Difference in the Lives of the Men You Love

Ana N. Fadich

Why are we talking about men's health on a women's health website? Because men's health affects women in some pretty significant ways.

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Tory Johnson

How ABC's Tory Johnson Became a Healthier Woman

Tory Johnson

It's been three years since the conversation that changed my life. My boss at ABC News told me I needed to "lose weight or lose my job."

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Older women going on a run.

5 Things to Know: Planning for a Healthy Retirement

Barbara J. Easterling

May is clearly my month! We focus on my kind of people: older women. As wise as I feel, there are things we wish we had known when we were younger

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5 Small Changes That Can Improve Your Health in Your 20s, 30s, and Beyond

Dr. Nancy C. Lee

Sometimes it feels like being healthy is just a list of things we shouldn't do. The no's can steal the joy out of life. What if we told ourselves "yes" instead?

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