Fitness and Nutrition

Since National Women’s Health Week, I’ve been working hard to upgrade my health style from healthy-ish to total wellness rock star. It hasn’t been easy — and there have been some bumps along the way — but I’m getting there! What makes you a wellness rock star, you ask? I think it’s different for...

"I love every inch of me." One simple sentence that is so hard to say and believe. For years, I let others' comments crush me and ruin how I saw myself. Growing up, I was the "chunky" friend — the one who couldn't borrow clothes, the one that boys didn't look at because I was too big. When I lived...

Ed. note: This blog post has been adapted from a Joan's Blog post. The original post was posted on May 15, 2017. Read the original post. Throughout my life and career, I've collected countless tips for living a healthy lifestyle. In honor of National Women's Health Week, I'd like to share my...

What’s your health style? Are you a total wellness rock star, healthy-ish, or a little too laid back? ( Take our quiz to find out!) Personally, I know I’ve been in the healthy-ish category for a while. Some days, it’s more the "ish" than the healthy. But I’m working on it! I see myself as a work in...