Office on Women's Health Blog
Fitness and Nutrition
May is clearly my month! We focus on my kind of people: older women. As wise as I feel, there are things we wish we had known when we were younger
Sometimes it feels like being healthy is just a list of things we shouldn't do. The no's can steal the joy out of life. What if we told ourselves "yes" instead?
Getting covered may not seem like a priority if you're young and healthy and your budget is tight, but insurance is one of the best ways for you to take control of your health. Having health insurance is empowering! It's your ticket to preventive benefits.
Aging is a natural part of life, and it's up to us to make the most of it. To me, that means being active and feeling my best. No matter your age, you can feel your best, too! Here are six easy ways you can stay active and healthy in 2015.
Food exists at the intersection of necessity, good health, fun, and discovery… at least in a perfect world. During National Women's Health Week, let's cook up more positivity around our meals by, well, cooking. Whether you are a beginner or a gourmet, you can boost your appreciation for the foods you eat simply by preparing them yourself. Spice up old favorites and discover new ones using these free resources.
Shellie Y. Pfohl
At 14, I never would have guessed that setting the volleyball, swinging the softball bat, or biking around the park could mean so much. Back then, just playing on a team with my peers was its own reward. Now, though, I can confidently look back and say those youth sports experiences helped to shape me into the person I've become — an athlete and achiever for life.