Office on Women's Health Blog

7 Tips to Help You Squeeze in More Exercise Today

Dr. Nancy C. Lee

A 30-minute workout is only 2% of your day. If I can do it, so can you! Check out these tips to help you get started and stick with it.

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Feminism and My Path to Recovery

Isabella Higgins

I still remember the first time I felt "fat." I was in third grade.

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An older couple going bicycle riding.

Make a Difference in the Lives of the Men You Love

Ana N. Fadich

Why are we talking about men's health on a women's health website? Because men's health affects women in some pretty significant ways.

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Tory Johnson

How ABC's Tory Johnson Became a Healthier Woman

Tory Johnson

It's been three years since the conversation that changed my life. My boss at ABC News told me I needed to "lose weight or lose my job."

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Older women going on a run.

5 Things to Know: Planning for a Healthy Retirement

Barbara J. Easterling

May is clearly my month! We focus on my kind of people: older women. As wise as I feel, there are things we wish we had known when we were younger

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5 Small Changes That Can Improve Your Health in Your 20s, 30s, and Beyond

Dr. Nancy C. Lee

Sometimes it feels like being healthy is just a list of things we shouldn't do. The no's can steal the joy out of life. What if we told ourselves "yes" instead?

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Dr. Nancy Lee

Things I Wish I'd Known When I Was Younger

Dr. Nancy C. Lee

I am 64 years old. There, I admit it. Now that I am older, I'd like to share some of my thoughts on things I wish someone had told me when I was younger.

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Image of a cat from a Healthcare.gov banner

Don't Let Little Health Problems Turn Into Big Ones

Dr. Nancy C. Lee

Getting covered may not seem like a priority if you're young and healthy and your budget is tight, but insurance is one of the best ways for you to take control of your health. Having health insurance is empowering! It's your ticket to preventive benefits.

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6 Tips for Healthy Aging

Dr. Nancy C. Lee

Aging is a natural part of life, and it's up to us to make the most of it. To me, that means being active and feeling my best. No matter your age, you can feel your best, too! Here are six easy ways you can stay active and healthy in 2015.

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Season's Eatings

Anne Wheaton

I am generally a healthy eater and try to exercise frequently, but all of the tasty treats available this time of year do make it a challenge.

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