Office on Women's Health Blog
Aging is a natural part of life, and it's up to us to make the most of it. To me, that means being active and feeling my best. No matter your age, you can feel your best, too! Here are six easy ways you can stay active and healthy in 2015.
Be an influencer! Research shows women influence the habits of those around them. When we set a positive example by prioritizing our own health, we encourage others to make healthy choices, too — including our kids. Fortunately, it's never been easier for women to take control of their health.
With each report, the list of health risks connected to tobacco use and exposure continues to grow, especially for women. In the 2014 report from the Surgeon General, The Health Consequences of Smoking—50 Years of Progress, we learned that women — for the first time ever — are as likely to die as men from diseases caused by smoking.
Did you know that two weeks to three months after quitting smoking, a woman's heart attack risk begins to drop? In honor of the Great American Smokeout, I spoke with Dr. Howard Koh, the U.S. Assistant Secretary for Health at the U.S. Department of Health and Human Services, to learn more about smoking and how it affects women.