Office on Women's Health Blog

6 Tips for Healthy Aging

Dr. Nancy C. Lee

Aging is a natural part of life, and it's up to us to make the most of it. To me, that means being active and feeling my best. No matter your age, you can feel your best, too! Here are six easy ways you can stay active and healthy in 2015.

Read more

Family happily running on a green lawn

Women: Powerful Influencers

Dr. Nancy C. Lee

Be an influencer! Research shows women influence the habits of those around them. When we set a positive example by prioritizing our own health, we encourage others to make healthy choices, too — including our kids. Fortunately, it's never been easier for women to take control of their health.

Read more

Women and Smoking: A Winnable Fight

Dr. Nancy C. Lee

With each report, the list of health risks connected to tobacco use and exposure continues to grow, especially for women. In the 2014 report from the Surgeon General, The Health Consequences of Smoking—50 Years of Progress, we learned that women — for the first time ever — are as likely to die as men from diseases caused by smoking.

Read more

Infographic: BeTobaccoFree.gov

Q&A: Smoking and How It Affects Women

Dr. Nancy C. Lee

Did you know that two weeks to three months after quitting smoking, a woman's heart attack risk begins to drop? In honor of the Great American Smokeout, I spoke with Dr. Howard Koh, the U.S. Assistant Secretary for Health at the U.S. Department of Health and Human Services, to learn more about smoking and how it affects women.

Read more

Pamela Worth

One Woman's Story: Quitting Smoking

Dr. Nancy C. Lee

Quitting smoking isn't easy. In fact, many ex-smokers say that it's one of the hardest things they've ever done, but that doesn't mean it's impossible. Millions of people have quit — and so can you.

Read more