Office on Women's Health Blog
Fitness and Nutrition
I Can Do It! Supports Healthy Living for Women With a Disability
Holli Richmond
The I Can Do It! model ensures women and girls with a disability have opportunities to be physically active and practice healthy eating behaviors. Learn more.
Sneak Peek: New Healthy Eating and Exercise Content
We recently updated our healthy eating and physical activity information so that everything you need is in one place. Check out the types of questions we answer.
Plus-size Model Melinda Parrish: What I Wish I’d Know About Body Positivity
Plus-size model Melinda Parrish talks with us about learning to accept and love our bodies — exactly as they are today. Read her interview.
Getting More Exercise and Why It’s Worth It
Starting and maintaining a health routine can be hard. I lived it — I know! I have sizes in my closet ranging from 10 to 16 to prove it.
What I Wish I’d Known About Being Healthy
This National Women’s Health Week, join us by sharing some health advice you would give your younger self. We’re calling it the #WhatIWishIdKnown challenge.
National Eating Disorders Awareness Week
Ingrid Donato, Jillian Lampert
Children whose peers tease them about their weight are more likely to engage in disordered eating. Help raise awareness about weight-based bullying.
At the Office on Women’s Health, we’re making plans to improve our health and well-being. See what my colleagues are pledging to do for their health in 2018.
5 Tips to Beat Holiday Health Pitfalls
When it comes to healthy habits, it’s easy to say, “I’ll get back on track after the holidays.” If we’re being honest with ourselves, we know it’s not that simple.
Moms Can Help Girls Get Moving
When it comes to getting exercise and being physically active, are we cheering our kids on enough? Unfortunately, data suggests that we aren't.
I’m a Wellness Rock Star (Almost)
Since May, I’ve been working hard to upgrade my health style from healthy-ish to total wellness rock star. It hasn’t been easy, but I’m getting there!
