Menopause resources

Learn more about menopause from the Office on Women's Health and other websites.

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Learn more from the Office on Women’s Health

  • Fitness and nutrition – This section of womenshealth.gov explains the importance of eating well and staying physically active and offers many tips on healthful eating and exercise.
  • Osteoporosis – This page discusses the causes and effects of bone loss and how you can avoid it.
  • Urinary incontinence – This page talks about the causes and types of urinary incontinence and how it can be treated.