Menopause and your health

Lower estrogen after menopause can affect your bones, heart, and bladder. Regular screening helps you stay ahead of problems.

How does menopause affect long-term health?

• Bones: You lose bone faster after menopause. This raises your risk of osteoporosis and broken bones.
• Heart: Your risk of heart disease rises after menopause.
• Bladder: Low estrogen levels can cause urinary urgency and other bladder symptoms as part of genitourinary syndrome of menopause (GSM).
• Urinary tract infections (UTIs): Low estrogen changes the tissues of the vagina and urinary tract. This makes repeat UTIs more likely after menopause.

Does hormone therapy prevent these problems?

Hormone therapy helps prevent bone loss. It is not recommended to prevent heart disease or stroke.

How can you stay healthy?

• Be active. Exercise can help reduce weight and waist size.
• Do not smoke. Quitting is one of the best steps for your health.
• Get enough calcium. Calcium from food supports your bones. Ask your provider if you need more.

Will you gain weight?

Many women gain weight around menopause. Regular exercise can help reduce weight and waist size.