A project of the U.S. Department of Health and Human Services Office on Women's Health

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Fitness and Nutrition

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Healthy eating and physical activity go hand in hand. Once you learn the basics, you'll find that eating healthy and staying active isn't hard at all.



  • Join the Woman Challenge! – Are you ready for a challenge? Join thousands of women across the country in getting fit and staying motivated.

Content last updated: January 15, 2015.

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Man and woman in garden with veggie basket