Use these prewritten social media messages for your Facebook page or Twitter feed.

Sample Facebook posts

• Breastfeeding can be hard. If you're a new mom, find support with It's Only Natural. Watch videos with personal stories from moms just like you. www.womenshealth.gov/itsonlynatural/finding-support/index.html   
• More than half of African-American moms start out breastfeeding. Why? Because breastfeeding helps moms keep their babies healthy and bond with their newborns. www.womenshealth.gov/itsonlynatural/addressing-myths/index.html   

Sample Twitter posts

• #Breastfeeding can be hard. If you're a new mom, check out these videos from moms just like you. http://bit.ly/1c6Tcqv #ItsOnlyNatural
• Over 1/2 of Af-Am moms start out #breastfeeding. Why? Because it helps keep babies healthy! https://tinyurl.com/36ew8h3s #ItsOnlyNatural
• PLEASE RT! So, you've decided to breastfeed. Great! Start here: https://tinyurl.com/36ew8h3s #ItsOnlyNatural

Don't forget to use and follow the hashtag #ItsOnlyNatural.

You can copy and paste the code to embed these badges in your websites, social network profiles, and blogs.

Use the Web banner above on your website by copying and pasting the following code into your page (125 x 125):

<a href="https://www.womenshealth.gov/its-only-natural/"><img src="https://www.womenshealth.gov/files/images/ion-web-button_125x125.jpg""></a>

Use the Web banner above on your website by copying and pasting the following code into your page (120 x 240):

<a href="https://www.womenshealth.gov/its-only-natural/"><img src="https://www.womenshealth.gov/files/images/ion-web-button_120x240.jpg"></a>

Use the Web banner above on your website by copying and pasting the following code into your page (160 x 600):

<a href="https://www.womenshealth.gov/its-only-natural/"><img src="https://www.womenshealth.gov/files/images/ion-web-button_160x600.jpg"></a>

Use these fact sheets to spread the word about It's Only Natural. These give African-American women the knowledge, help, and support they need to breastfeed.

Breastfeeding rates are on the rise. Learn how breastfeeding can save lives and help moms save money. Share this infographic and spread the word with your friends and family.

PDF (541 KB) | PNG (175 KB) | Read text equivalent

Copy and paste the code below to embed this infographic (600px x 1418px):

<a href="https://www.womenshealth.gov/files/documents/infographic-its-only-natural-2018.pdf"><img src="https://www.womenshealth.gov/files/images/infographic-its-only-natural-2018.png" alt="ION-infographic" width="600" height="1418" border="0"></a>