What if a food or drink does not have a Nutrition Facts label?
Certain foods, such as fresh fish, fruits, and vegetables, do not have Nutrition Facts labels. The U.S. Department of Agriculture has a searchable tool called Food-A-Pedia you can use to find and compare nutritional information on most food items.
What about gluten-free foods?
Foods that are gluten-free do not contain gluten, a protein found in wheat, rye, and barley. Some people cannot eat gluten, because they have a condition called celiac disease or a gluten intolerance. But many people choose gluten-free foods because they believe those foods are healthier. This is not always true. Learn more about gluten-free foods, celiac disease, and gluten intolerance.