Skip to main content
U.S. flag

An official website of the United States government

National Women's Health Week

May 9–15, 2021

Collage of women meditating, eating healthy, and exercising.

Are you ready to find your health?

The steps that build a foundation of good health are the same for everyone:

  • stethescope icon Visit a health care provider for a well-woman visit (checkup), preventive screenings, and vaccines.
  • shoe icon Get active.
  • apple icon Eat healthy.
  • brain icon Pay attention to mental health, including getting enough sleep and managing stress.
  • no smoking icon Practice safe behaviors, such as quitting smoking, not texting while driving, and taking steps to protect yourself from sexually transmitted infections.

But health isn’t one-size-fits-all. We’re all unique! We all have our own reasons for wanting to be healthy and ways of going about it. It can be hard to take steps for good health. But discovering what works best for you can help you build healthy habits — habits you’ll be more likely to stick to for a healthier, happier you.

We do not keep or store any information that you enter into this tool. Your results are for your individual use only. Please review our full privacy policy.

All material contained on these pages are free of copyright restrictions and may be copied, reproduced, or duplicated without permission of the Office on Women’s Health in the U.S. Department of Health and Human Services. Citation of the source is appreciated.

Page last updated: May 13, 2019.