Ideas for celebrating NWHW

Get involved online!

• Are you ready to find your health? Use this online tool to get customized tips for incorporating healthy eating and physical activity into your life.
• Spread the word on social media with our prewritten messages.
• Share where you are on your health journey and where you want to go. Use #FindYourHealth and #NWHW.
• Like us on Facebook, and follow us on Twitter and Pinterest.

Join in the fun during your free time!

• Use free online videos or apps to exercise at home.
• Start a health diary to document your health journey.
• Organize a party with your friends to find ways to cut costs on healthy foods at the grocery store, like using coupons or sharing items bought in bulk.
• Cook a healthy meal or snack! If you need inspiration, check out these recipes.
• Drink water instead of soda and sugary drinks.
• Turn on your favorite music and dance.
• Take a walk with your neighbors.
• Share what you do with us by using #NWHW and #FindYourHealth.

Stuck in the office?

• Set a timer to remind yourself to stand up and walk around regularly during the day.
• Organize a lunchtime walk or fitness break with your coworkers.
• Host a healthy potluck or lunchtime salad bar.
• Start a friendly competition with coworkers. Track your steps, water intake, or other healthy activities.
• Invite a local fitness instructor to teach a free fitness class.
• Bring in light weights you can use at your desk.
• Share your activities with us by using #NWHW and #FindYourHealth.

Are you an employer or a public health professional?

• Host a health fair.
• Hold a free or reduced-cost health screening.
• Organize a healthy cooking class or fitness activity.
• Share your activities with us using #NWHW and #FindYourHealth.