"I'm proud of you," she said while looking right into me. Her usually dull eyes momentarily filled with the warmth of a mother's love. I felt her love pouring out as the weight of her words sank into me. That's all I wanted to hear.
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New moms have a lot on their minds. One thing they shouldn’t be worrying about is whether they’ll be able to continue breastfeeding when they go back to work. Thanks to the Break Time for Nursing Mothers law, many employers are required to provide nursing employees with time and a private space to pump at work. Some businesses may face more challenges than others when it comes to meeting these requirements. But with a little creativity, most businesses can make it work.
As a parent, what you say matters. Your children want guidance, especially on tricky topics like sex where they may get a lot of misinformation. You can play a powerful role in helping your kids make smart decisions. Of course, sex, sexuality, and relationships are not always easy to talk about, especially with your kids. That's why we're interviewing Lena Solow. She has been a sex educator for more than 10 years. Get her tips for talking about sex with kids and why she thinks it's so important.
Want to look and feel your best? Eating healthy can help. Eating healthy can also reduce your risk of type 2 diabetes, cancer, and heart disease.
For professional Chef LaLa, taking care of herself by eating well means she'll be around to take care of the people she loves. Plus, she knows that eating for health can still be delicious and flavorful. Here are her tips for making time in the kitchen more enjoyable and meals healthier.
The Office on Women's Health is leading National Women's Health Week May 10 through 16, 2015. The goal is to empower women to make their health a priority. Getting active and eating healthy are key to women's health. Helping us spread this important message is National Women's Health Week ambassador Tory Johnson.
In 2012, Tory was unhappy with her weight and decided she needed to make some changes for a healthier life. She shares her story about getting to and keeping a healthy weight, along with tips for feeling like your best self!
It's your body. You have the right to decide what you do and don't do sexually. When someone takes that power away from you, it is a crime. And no matter the circumstances, it is not your fault.
It took Neesha Arter years to finally accept that what happened to her on New Year's Eve when she was 14 was not her fault. That night, she was sexually assaulted by two boys she knew and trusted. Now, at 23, she's speaking out about her experience. She talks about helping other young women realize they're not alone and that what happened to them isn't their fault.
Many people enjoy a beer or a glass of wine from time to time. But what happens when a woman's drinking starts affecting the rest of her life? Maybe it's causing problems at work or school or in her relationships. She may even have legal or financial problems if she drinks and drives.
There's no doubt about it — quitting smoking is tough. But you can do it. Here to tell us how she successfully quit is Pamela Worth. With the Great American Smokeout just around the corner, read on for Pamela's tips and suggestions for quitting. Learn how her decision to quit is helping her lead a healthier life.
As much as we might want to deny it, we know that aging is a natural part of life. But aging doesn't have to mean poor health or a loss of independence. Maintaining a healthy lifestyle will help you stay active, healthy, and productive! And it's never too late to start taking steps to improve your wellbeing. Just ask Marine Wong. After her granddaughter was born, Marine decided she wanted to be healthier. Read our interview with Marine to learn her tips for healthy aging.
Krista Barlow struggled with anorexia and bulimia through high school and college. Understanding more about the diseases helped her to overcome them. She hopes to help others by sharing her story. Learn more about these conditions in this candid and personal interview.
Krista Barlow is a senior in college. She plans to continue her career in the medical field after graduation.
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