Health and wellness is a journey. No matter where we are in the process, we can always learn news ways to reach our health goals. In fact, we can inspire each other! This National Women’s Health Week (May 13–19), join us by sharing some health advice you would give your younger self. We’re calling it the #WhatIWishIdKnown challenge, and we’re asking women to share their #WhatIWishIdKnown stories online and through social media.
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If we’ve learned one thing at Her Campus, it’s that college is an important time for personal discovery and navigating the world of sexuality. But with the excitement, it’s crucial to get educated about sexual assault and how we can foster a healthy culture of consent on campus and off.
As women, we're the experts on our own bodies. We know what does and doesn't feel normal, but we don't always feel empowered to speak up to get the care we need. I recently had an experience with my health where I had to seek a third opinion because the recommendations my longtime doctors offered me didn't feel right. And I'm so glad I did. Here's what happened.
It can be tough to make time for sleep, especially when you’re trying to juggle family, friends, work, and your other commitments. But sleep is worth prioritizing. Dr. Michael Twery, the director of the National Center on Sleep Disorders Research at NHLBI, shares why sleep is important, how much you need, and what you should know about sleep disorders.
Starting in April 2018, Medicare will mail new Medicare cards to all people with Medicare to help protect you from identity fraud. Fraudsters are always looking for ways to get your Social Security Number, so we’re removing Social Security Numbers from all Medicare cards to make them safer.
Did you know that March is National Kidney Month? It’s a time to talk about kidney health and chronic kidney disease, a common disease among adults in the United States. That’s why we asked Dr. Kajal Patel, a doctor who specializes in kidney care and disease treatment, to share how women can keep their kidneys healthy and what they need to know about chronic kidney disease. Get her tips for kidney health and learn about women’s unique risk factors for kidney disease.
We have seen tremendous improvements in HIV treatment and prevention over the past few decades. While we want to celebrate this progress, we also need to discuss how it can lead people to falsely believe that HIV is no longer a serious health issue. People across the country — including women — continue to get and transmit HIV regardless of age, race, ethnicity, and sexual orientation.
National Women and Girls HIV/AIDS Awareness Day (NWGHAAD) is coming up on March 10. We observe NWGHAAD each year to highlight the impact of HIV and AIDS on U.S. women and girls.
February 26 through March 4, 2018, was Eating Disorders Awareness Week and an opportunity to talk about the connection between bullying and eating disorders. Weight-based teasing and bullying have been identified as common experiences for youth, particularly for those who may be heavier. Children whose peers tease them about their weight are more likely to engage in disordered eating. Help raise awareness about weight-based bullying.
Did you know that heart disease is the number one killer of American women, and stroke is fourth? The good news is there are steps you can take to lower your risk of heart disease and stroke at any age. We spoke to Dr. Rachel Dreyer, an Assistant Professor at the Yale School of Medicine who specializes in cardiovascular outcomes research with a focus on women’s health. Dr. Dreyer shares the basics you need to know about heart disease and how to keep your heart healthy.
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