Being There for Mom: My Caregiving Journey

In 2011, my life was uprooted in an instant. I remember sitting on the floor of my Brooklyn, New York, apartment, heart pounding, tears flowing, palms sweating, anxiously anticipating a phone call where I hoped to hear two words: "She's OK."

Earlier that morning, my mom, who lived alone, was knocked unconscious after falling in her home in Tampa, Florida. A family friend found her about 12 hours later. While I waited for that phone call, I knew my life would never be the same.

What Women Say About Migraine

What's a migraine headache like? Migraine headaches affect more women than men, and each woman who lives with this medical condition likely has a different answer to that question. Though they are not usually a threat to your overall health, migraine attacks can greatly affect your day-to-day life.

OWH News: ADM Giroir Welcomes New OWH Director

ADM Brett P. Giroir, M.D., HHS Assistant Secretary for Health, welcomes Dr. Dorothy Fink as the new Deputy Assistant Secretary for Women’s Health and Director of the Office on Women’s Health. Dr. Fink brings extensive experience treating women’s health issues to the Office on Women’s Health. She is board certified in endocrinology, internal medicine, and pediatrics and is recognized as a physician leader on diabetes, nutrition, and bone health.

OWH Resolutions: Where Are They Now?

Did you make a New Year’s resolution in 2018? If so, how’d it go? Did you meet your goal, or do you have more work to do? Reflecting on your progress may bring on a range of emotions. Whether you’re feeling proud or discouraged, that’s OK. Sometimes we accomplish our goals the first time, and sometimes it takes longer than we expect. The key is to stick with it! Just ask my colleagues. Last year around this time, I asked some of them to share their plans for improving their health and well-being in 2018.

Healthy Cooking Tips Around the Holidays

The holidays often bring delicious meals and treats, and it can be tough to eat healthy with so much good food around. Rather than skipping or cutting out your favorite dishes, why not try making a few small changes to your recipes to cook up healthier versions? We talked to Anjali Shah, a food blogger who runs The Picky Eater. She wants to make healthy eating easy and fun. See her ideas and simple tricks for healthier cooking this holiday season.

Bring Your Brave

I was sitting next to her as she told her story of being diagnosed with inflammatory breast cancer at the age of 27. It wasn't the first time that I had heard a young woman talk through diagnosis and treatment of aggressive breast cancer, but I had to fight back tears while listening to Charity speak. Our entire video production team was struggling not to cry. What was it about her situation that captured all of us?