Office on Women's Health Blog

Dr. Abbey B. Berenson

Parents: 5 Things to Know About HPV and the Vaccine

Dr. Abbey B. Berenson

Parents, you can help protect your child from getting certain HPV-related cancers. How? With a safe and effective vaccine!

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Marine Wong

An Interview About Healthy Aging: Marine Wong

As much as we might want to deny it, we know that aging is a natural part of life. But aging doesn't have to mean poor health or a loss of independence. Maintaining a healthy lifestyle will help you stay active, healthy, and productive! And it's never too late to start taking steps to improve your wellbeing. Just ask Marine Wong. After her granddaughter was born, Marine decided she wanted to be healthier. Read our interview with Marine to learn her tips for healthy aging.

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Make Work and Breastfeeding Work For You

Dr. Nancy C. Lee

While many businesses want to provide time and space for nursing moms, it's not always easy for them to figure out how. Now that many employers are required by law to provide reasonable accommodations for employees who breastfeed, it's even more important to help companies think creatively about solutions.

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College: A New State of Mind

Esther Lee

Last summer, before my first year of college, I tried my best to prepare for a healthy daily lifestyle. I researched nutritious meals and snacks, created an exercise routine, and committed myself to avoiding all-nighters. However, it wasn't until I arrived that I realized that I may have been physically ready to take on the college life, but I was caught off-guard by the mental and emotional challenges.

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5 Ways To Make Breastfeeding Easier After Maternity Leave Is Over

Dr. Nancy C. Lee

What's one of the biggest hurdles mothers face when breastfeeding? Returning to work. If you're pregnant or recently gave birth and you want to continue breastfeeding after you go back to work, here are five things that will make it easier

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Get the Support You Need To Make Breastfeeding Work

Dr. Nancy C. Lee

Motherhood is full of choices, and one of the first decisions to make is how you're going to feed your baby. The choice between breastfeeding and formula feeding is a personal one. My choice was to breastfeed, and I quickly learned why they call breastfeeding a journey.

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Rebecca Flores

An Interview About Pumping at Work: Rebecca Flores

Breastfeeding mothers need support from employers to continue breastfeeding after returning to work. Pumping at work allows moms to give their best to their baby without jeopardizing their jobs. Businesses benefit, too: Breastfed babies are healthier, meaning lower health care costs for employers and fewer days out for moms. Allowing pumping at work also decreases turnover rates and increases employee productivity and loyalty. This was true for Rebecca Flores, a mother of two. Unable to breastfeed her first child for very long, she knew she wanted to prioritize breastfeeding with her second child. To succeed, she'd need to pump at work, but as an hourly worker in a department store, she wasn't sure about her options. Thanks to the federal Break Time for Nursing Mothers law, Rebecca's employer was required to provide time and a place, other than a bathroom, for her to pump. Read our interview with Rebecca to learn how her employer met her needs, enabling Rebecca to continue breastfeeding her child after going back to work.

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I'm Covered Stories: For This 26-er, Getting Insured Was a "No-brainer"

Judy Sarasohn

Although Amanda Waddle comes heavily padded when she takes to the ice for her hockey league, that doesn't mean she can't get hurt. Thanks to the Affordable Care Act, Amanda was one of the more than 3 million young adults who were able to be covered by their parents' health insurance plans. But when she aged off her parent's plan on her 26th birthday last November, going without coverage wasn't an option she was willing to consider.

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5 Tips for Healthy Summer Eating

Dr. Nancy C. Lee

You know the healthy eating basics, but you also know it's not always easy to apply them to daily life. That's okay! Focus on making small changes. Here are five smart, simple tips for healthier eating this summer

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Knowing BRCA Changed My Life

Debbie Wasserman Schultz

Despite the perception that breast cancer is only something older women need to worry about, young women can and do get breast cancer. I myself was a young woman at high risk, but didn't know it. Just months after a clean mammogram, in late 2007, I heard those terrible words, "You have breast cancer".

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One Woman's Story: Finding Affordable Health Coverage

Dr. Nancy C. Lee

Stefania Fochi works with heavy machinery every day at her family's empanada and pasta business. Having almost caught her hand in a 2,000-pound kneader and without health insurance, she's had to ask herself — more than once — "If I had to go to the emergency room, what would I do?"

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