Office on Women's Health Blog
Sometimes it feels like being healthy is just a list of things we shouldn't do. The no's can steal the joy out of life. What if we told ourselves "yes" instead?
Did you know that there are more than 2.2 million women Veterans in the United States? Yet many do not know that they may be eligible for health care and other benefits through the Department of Veterans Affairs (VA). If a woman has served, she deserves the services and benefits she has earned.
Last summer, before my first year of college, I tried my best to prepare for a healthy daily lifestyle. I researched nutritious meals and snacks, created an exercise routine, and committed myself to avoiding all-nighters. However, it wasn't until I arrived that I realized that I may have been physically ready to take on the college life, but I was caught off-guard by the mental and emotional challenges.
Being with someone who is struggling with depression is never easy. Anne Wheaton watched her husband, Wil Wheaton, experience anger, self-doubt, sadness, and hopelessness for three years. He didn't know the cause of these feelings, but they inevitably affected his relationship with Anne.
There's no guarantee against mental illness. While exercising regularly, eating a balanced diet, getting plenty of sleep, and taking time for themselves may be enough for some women to maintain good mental health, this may not be enough for everyone
In 1974, the women's liberation movement was in full swing. My class at Baylor College of Medicine had over 30 female students, more than in previous years. We felt powerful — like trailblazers doing our share for women and society. But I still wondered: Would it happen to me?