Office on Women's Health Blog

Lily Clay

An Interview With a Breastfeeding Mom: Lily Clay

Here's the deal with breastfeeding: It offers some great benefits for you and your baby, but it's also a big commitment. Choosing to breastfeed is a personal decision, and for first-time mom Lily Clay, breastfeeding was the right decision for her and her baby. In celebration of National Breastfeeding Month, we talked with Lily about choosing to breastfeed and the challenges she's faced. She also offers her tips for success.

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Sue Partridge

An Expert Talks About Zika Virus: Sue Partridge

You've probably heard about Zika virus on the news. You may be wondering what we do and don't know about the virus and how it impacts you. That's why we talked with Lieutenant Commander (LCDR) Sue Partridge from the Centers for Disease Control and Prevention (CDC). She told us what we do and don't know about Zika, tips for preventing infection, what to do if you're traveling to an area with Zika, and more.

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OWH 25th Anniversary Logo

Let's Celebrate the OWH Staff

Dr. Nancy C. Lee

As we celebrate this milestone in women's health, I want to take a moment to recognize the OWH staff, because they've played a big role in helping us get here.

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Nicole Greene

My Life With Lyme

Nicole Greene

On Easter Sunday 2007, I woke up unable to move from the neck down. It sounds scary, but I just thought I was getting sick. Little did I know how sick I was.

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Kayla Smith

An Interview About Talking to Teens About Healthy Relationships and Sex: Kayla Smith

College can be an exciting time for teens. It's full of new experiences, like managing schoolwork, social events, and new friends on one's own. The things you teach your teen can make the transition to college easier, especially when it comes to relationships. You can help them make healthy decisions — even if you're not physically there to help. We talked with Kayla Smith, a peer health educator, to get her tips for helping college-bound teens make smart choices about sex and relationships. She talks about dating on campus, how parents can help teens prepare for dating away from home, and how teens can talk to their partners about sex.

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Danni Starr

Postpartum Depression Is My Truth

Danni Starr

I had something that nearly sucked the life out of me. After we got home from the hospital, I rarely got off of the couch for 30 days.

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Michelle Obama

Ladies, Let's Change Tomorrow

Dr. Nancy C. Lee

Together — as women — we can help build each other up! Join the #StateofWomen movement today to help change tomorrow. Find out how you can get involved.

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Caregiving: Why We Have to Talk About It

Donna Richardson

Caregiving is hard work, no matter how much we love the person. Having been a caregiver, I want to share two important pieces of advice with you.

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Finding Love on the Plate

Carla Hall

I gained 20 pounds. That experience taught me I needed to reinvent the way I approached food.

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Lauren Potter

An Interview About Being Your Healthiest You: Lauren Potter

We make decisions that affect our health every day — what we eat for lunch, how we use our break time, and when we go to bed. This National Women's Health Week, we're asking all women to take simple steps for better health. Think of the small tweaks you can make throughout the day for a healthier you — no matter your age. As an ambassador for National Women's Health Week, Lauren Potter is joining the Office on Women's Health in empowering women to prioritize their physical and mental health. She shares her tips for staying motivated, de-stressing, and believing in yourself. She also talks about Glee and what it's like to be a role model.

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