Office on Women's Health Blog

Season's Eatings

Anne Wheaton

I am generally a healthy eater and try to exercise frequently, but all of the tasty treats available this time of year do make it a challenge.

Read more

Women Veterans Today

U.S. Department of Veterans Affairs

Did you know that there are more than 2.2 million women Veterans in the United States? Yet many do not know that they may be eligible for health care and other benefits through the Department of Veterans Affairs (VA). If a woman has served, she deserves the services and benefits she has earned.

Read more

Best Bones Forever!

Ann Abercrombie

Who knew building strong bones could be so much fun?

Read more

Family Health History, a Priceless Gift to You and Your Family

Rear Admiral Boris Lushniak

Why is it important to discuss your family's health history? Diseases such as cancer, diabetes, and heart disease often run in families. Tracing the illnesses of your parents, grandparents, and other blood relatives can help your healthcare practitioner predict your risk for specific diseases and make vital screening and treatment decisions before any disease is evident.

Read more

Turning 26 Soon? Start Birthday Shopping for Health Insurance Now!

Dr. Nancy C. Lee

Were you — or was someone you love — born in late 1988? Start birthday shopping for health insurance now! Why? Because turning 26 means you can no longer be covered under your parents' health insurance plans.

Read more

Should Sunburn Be a Summer Rite of Passage?

Brooke Leggin

I don't know about you, but the occasional sunburn was definitely part of my childhood. Those "normal" childhood sunburns suddenly became a more important part of my medical history when skin cancer surgery marked my entry into adulthood at 18. I had been diagnosed with melanoma, the type of skin cancer that is more likely to develop after getting "intermittent" or random sunburns as a kid

Read more

Women: Powerful Influencers

Dr. Nancy C. Lee

Be an influencer! Research shows women influence the habits of those around them. When we set a positive example by prioritizing our own health, we encourage others to make healthy choices, too — including our kids. Fortunately, it's never been easier for women to take control of their health.

Read more

More Sleep, Less Chocolate: Thoughts From My Well-Woman Visit

Dr. Nancy C. Lee

I recently saw a new internist for my annual well-woman visit. We talked for a long time about my health, exercise, sleep, eating habits and my role as director of the Office on Women's Health. Then she did a brief physical exam — blood pressure, weight, height, the usual. While it's reassuring to know that I'm in good health, the exam wasn't the most important part of the visit. The talking was.

Read more

Acting Surgeon General Boris Lushniak Declares Thanksgiving "Family Health History Day"

Rear Admiral Boris Lushniak

The Surgeon General's My Family Health Portrait tool provides you a free and easy way to record your family health information. You can organize your family history information and share it with your family and health care professionals.

Read more

Protect Yourself: Breast Cancer Screening

Dr. Nancy C. Lee

October is National Breast Cancer Awareness Month — the perfect time to talk about the importance of breast cancer screening. Every woman has a story or connection to breast cancer; my grandmother died of breast cancer before I was born. After skin cancer, breast cancer is the most common cancer affecting women, regardless of race or ethnicity.

Read more