Office on Women's Health Blog

6 Tips for Healthy Aging

Dr. Nancy C. Lee

Aging is a natural part of life, and it's up to us to make the most of it. To me, that means being active and feeling my best. No matter your age, you can feel your best, too! Here are six easy ways you can stay active and healthy in 2015.

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Season's Eatings

Anne Wheaton

I am generally a healthy eater and try to exercise frequently, but all of the tasty treats available this time of year do make it a challenge.

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Best Bones Forever!

Ann Abercrombie

Who knew building strong bones could be so much fun?

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5 Tips for Healthy Summer Eating

Dr. Nancy C. Lee

You know the healthy eating basics, but you also know it's not always easy to apply them to daily life. That's okay! Focus on making small changes. Here are five smart, simple tips for healthier eating this summer

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Cooking Your Way to Good Health

Amber Mosher

Food exists at the intersection of necessity, good health, fun, and discovery… at least in a perfect world. During National Women's Health Week, let's cook up more positivity around our meals by, well, cooking. Whether you are a beginner or a gourmet, you can boost your appreciation for the foods you eat simply by preparing them yourself. Spice up old favorites and discover new ones using these free resources.

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Be Active Your Way for National Physical Fitness and Sports Month

Shellie Y. Pfohl

At 14, I never would have guessed that setting the volleyball, swinging the softball bat, or biking around the park could mean so much. Back then, just playing on a team with my peers was its own reward. Now, though, I can confidently look back and say those youth sports experiences helped to shape me into the person I've become — an athlete and achiever for life.

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ChooseMyPlate.gov

Tips To Help You Make Healthy Choices

Jackie Haven, Dr. Sabrina Matoff-Stepp

(click to expand) Learn the warning signs of stroke so that if you have even one of them, you can call 911 right away.

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Valerie Borden

New Year's Resolution: Appreciating Last Year's Achievements!

Valerie Borden

It can be difficult to incorporate new habits into an already overextended life, with work demands, harrowing commutes, busy families, hobbies (hopefully!), volunteer activities, and the curse of constant connectivity. So I like to think of January as a time to review my accomplishments from the previous year, focusing on what I achieved instead of what I did not.

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