Activity Conversion Calculator << Tools to Help You Get Started << WOMAN Activity Tracker << womenshealth.gov

4,194 people and 390 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"I was ailing from intestinal issues for two months which broke my spirit and I had lost all drive to work out. I was cleared by doctor to begin a routine again the day before the challenge. Thanks to the challenge, I am working out daily again and have signed up for our local Relay for Life and have a goal of $7,500 and plan on walking the entire 17 hours of the relay. Thanks challenge!"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
YOU CAN DO IT

Team Size:
6

Locations:
New Jersey, Pennsylvania

"This is our first year doing the Women Challenge. We are so ready, so excited, so motivate, We are Family and Friends, Helping each other to get up and move. YOU CAN DO IT."

Activity Conversion Calculator

Select your activity from the list, enter the number of minutes you participated in this activity, and then press the "Calculate" button. The step equivalent for that activity over that period of time will appear in the "Number of Steps" box. There are over 100 activities to choose from!

Content last updated June 25, 2008.