Bulimia - August 9, 2009

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Bulimia

Most people feel a lot of pressure to look good. Seeing images of flawless, thin females everywhere makes it hard for women to feel good about their bodies. This body dissatisfaction can lead to an eating disorder. Bulimia, also called bulimia nervosa, is a type of eating disorder. People with bulimia eat a lot of food in a short amount of time (binging) and then try to prevent weight gain by getting rid of the food (purging). Purging might be done by making yourself throw up or taking laxatives (pills or liquids that speed up the movement of food through your body and lead to a bowel movement).

With the help of doctors, nutritionists, therapists, and often family and friends, bulimics can recover. The important thing is for people to seek help and find a recovery program that works for them.

Learn more about bulimia nervosa.

What's New on the Woman Activity Tracker?

Muscle-strengthening activities move major muscle groups such as legs, hips, back, chest, stomach, shoulders, and arms. Examples of muscle-strengthening activities include working out with weight machines and free weights. You should try to do muscle-strengthening activities on two or more days each week. Allow one day in between sessions to avoid excess strain on your muscles and joints. During each session, repeat each activity 8-12 times.

Learn more about muscle-strengthening activities.


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New Bonus Quiz!

Are you a Quiz Mastermind? Find out by taking this week's quiz, The Truth About Bulimia. Get all five questions correct and earn 20 extra minutes of moderate-intensity activity toward your weekly goal!

Take this week's Bonus Quiz!