Vitamins - June 28, 2009

Vitamins

There are many conflicting opinions about the value of vitamins. But the fact is, if you haven't been eating healthy foods for a long time, vitamin and mineral supplements are probably not going to make up for your poor eating habits. And research on the effects of dietary supplements in preventing diseases is still in the early stages.

In general, people should be able to get all the nutrients they need, including all their vitamins and minerals, by choosing foods wisely. Besides vitamins and minerals, foods such as fruits and vegetables have other substances that promote health in ways that researchers are only now beginning to discover.

Learn more about vitamin and mineral supplements.

The 2009 Woman Challenge

June 28^th is the last day to join the Challenge!

3,626 women have taken the Woman Challenge pledge.

Have you joined the eight-week physical activity challenge for better health called the Woman Challenge? Each week that you meet or exceed your personal physical activity goals, you will receive a virtual Woman Challenge Trophy. Earn 8 trophies in 8 weeks and receive a certificate of completion! Also, you'll receive weekly newsletters with tips on staying motivated and weekly quizzes to test your knowledge.

		Take the Woman Challenge Pledge!
		Find out more about the Woman Challenge.

What's New on the Woman Activity Tracker?

The Woman Community is a place for women to come together to make their voices heard! From sharing stories, to voting on their favorite sport, the Woman Community is a place to interact with other women who are making the commitment to a healthier life.

Learn more about the Woman Community.

New Bonus Quiz!

Are you a Quiz Mastermind? Find out by taking this week's quiz, What’s In My Food? Get all five questions correct and earn 20 extra minutes of moderate-intensity activity toward your weekly goal!

Take this week's Bonus Quiz!

Voice Your Vote!

Do you feel overly critical of your body sometimes?

• Yes. I know I should have a better body image.
• No. I feel fine with how I look!

Vote!

Speak Up!

How do you stay motivated in the winter?

8 women have answered this question so far!

Add your comment!

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