Active At Any Size - June 21, 2009

Active At Any Size

Some people find it difficult to be active when they are overweight. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being active around other people. Facing these challenges is hard, but it can be done! Activities such as swimming or exercising while seated put less stress on your joints because your legs are not supporting the weight of your body. And taking part in a supportive program like the Woman Activity Tracker can also help you get started.

Learn more about being active at any size.

The 2009 Woman Challenge

June 28^th is the last day to join the Challenge!

3,626 women have taken the Woman Challenge pledge.

Have you joined the eight-week physical activity challenge for better health called the Woman Challenge? Each week that you meet or exceed your personal physical activity goals, you will receive a virtual Woman Challenge Trophy. Earn 8 trophies in 8 weeks and receive a certificate of completion! Also, you'll receive weekly newsletters with tips on staying motivated and weekly quizzes to test your knowledge.

		Take the Woman Challenge Pledge!
		Find out more about the Woman Challenge.

What's New on the Woman Activity Tracker?

When looking at your weekly scores in your "my progress" section, you may notice the yellow line on the graphs. The yellow line on the graph is the score you must reach to receive the "Gold Star" award (100 points). If you earn more than 100 points, you receive the "Above and Beyond" award. The red line on the graph is the score you must reach to receive the Activity Champion award (200 points). If your score is greater than or equal to your goal, you receive the "Met My Goal" award.

Learn more about how to track your scores.

New Bonus Quiz!

Are you a Quiz Mastermind? Find out by taking this week's quiz, Active At Any Size. Get all five questions correct and earn 20 extra minutes of moderate-intensity activity toward your weekly goal!

Take this week's Bonus Quiz!

Voice Your Vote!

Do you eat the same healthy meals as your family?

• Yes. We all try to eat healthy foods.
• No. I have to make separate meals for myself.

Vote!

Speak Up!

Have you ever worked out with a personal trainer?

10 women have answered this question so far!

Add your comment!

For additional health information, visit: