In the news...

Smoking and How to Quit

E-mail this page to a friend

Home > Smoking and How to Quit

Nearly 1 in 5 American women smokes. This fact is alarming given the dangers smoking poses to women’s health. Smoking harms nearly every organ in your body and can cause pregnancy problems. Secondhand smoke can harm the people around you, including your loved ones. It's best not to start smoking. But if you do smoke, don't give up on quitting. Here, you will find information and resources about smoking and how to quit. Being smoke-free will help you to live longer and feel your best.

Get the support you need to quit smoking by checking out our list of support resources.

Speak Up

I am on day 5 of not smoking. I’m not too grouchy, but I think about smoking constantly. I hope that will stop too.

Liz from New York

Why is the first step so hard? I have been reading the comments. They say it is mostly in your mind. I know this is true with lots of things. This last year I decided to try to change ME. I have lost over 100 pounds and feel it is something that you control in your mind. So why is it so hard for me to quit smoking? I think I am afraid if I quit I will gain the weight back. But thank you everyone for telling your stories. I want to quit more than ever!! Why get healthy and lose the weight and I am still smoking? Just don't make sense!! I will keep you posted and let you know how it goes =)

malinda from Arkansas

Content last updated May 19, 2010.

Skip navigation

This site is owned and maintained by the Office on Women's Health
in the U.S. Department of Health and Human Services.

You may need to download a free PDF reader to view files marked with this icon.

Home | Contact us