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Smoking and How to Quit
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Smoking and How to Quit

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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingSpeak Up

Hi my name is Greg. I have been smoking for 30 years and I want to quit.
Greg from Illinois
I'm 42 and have been smoking since I was 12. Both my parents died of chronic obstructive pulmonary disease (COPD). I am breathless, my voice is changing, and it is hard for me to take a walk because of my breathing. How sad is that? I have quit smoking today; it is probably the seventh or eighth time I've tried to quit. I feel good about it this time. I want to BREATHE. I get so scared of not being able to simply breathe any more. I am horribly addicted to the nicotine and will smoke even through illness and breathlessness. I am using a patch and so far so good. I know I can do this. I know I can beat it. These comments and stories are helping me get through my first day, so thanks to all of you. My mantra is "one and I'm done" - I can't have even just one. It's only been a few hours, but that adds up to half a pack of cigarettes not smoked. I can do this. So can you. Good luck to all of us.
Lisa from Colorado

Content last updated June 17, 2009.

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