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Health Tip: Are You at Risk for Shin Splints?
(HealthDay News) -- Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.
The American Academy of Orthopaedic Surgeons says risk factors for developing shin splints include:
- Jogging or running.
- Having rigid arches or flat feet.
- Being a dancer.
- Suddenly exercising much more frequently or vigorously than usual.
- Training for the military.
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A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
200 Independence Avenue, S.W. • Washington, DC 20201