November 26, 2008

Health Tip: Diabetes and Dessert

(HealthDay News) -- Most diabetics can eat an occasional dessert, but moderation is key, the American Diabetes Association says.

It offers these suggestions to help diabetics enjoy desserts safely:

• Try fresh fruits, especially those in season.
• Adjust pie and cobbler recipes to include less sugar and fat.
• Cut down on carbohydrates as much as possible.
• Allow yourself only a very small portion of dessert.
• Keep sweets only for special occasions.

-- Diana Kohnle

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