DASH* to the Diet: Prevent and Control High Blood Pressure Following the DASH Eating Plan
Publication Year: 2006
Type: Federal resource, Online Publication
This updated booklet contains a week's worth of sample menus and recipes recalculated using 2005 nutrient content data. The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. It also provides additional information on weight loss and physical activity.
This publication is not available to order through womenshealth.gov. You may access it for free on-line. Please contact the organization below for instructions on ordering a printed copy.
National Heart, Lung, and Blood Institute Information Center, NHLBI, NIH, HHS
P.O. Box 30105
Bethesda MD 20824-0105
Phone: (240) 629-3255 TTY
Toll-free Phone: (800) 575-9355 (Blood Pressure & Cholesterol Information)
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