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In Brief: Your Guide to Healthy Sleep

Description

Publication Year: 2006
Type: Federal resource, Online publication
Language: English
Website: http://www.nhlbi.nih.gov/health/public/sleep/healthysleepfs.htm

Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips for getting enough sleep and information about sleep and driving and dealing with jet lag. Also addresses sleep disorders.

Availability

Single copies of most Federal materials are available free of charge. There may be associated shipping and handling or other charges. Publications may be available from more than one source who may have different ordering policies. In some cases there may be a limit to the quantity that can be ordered. Please contact the organizations listed below for specific ordering information.

Source

National Heart, Lung, and Blood Institute Information Center, NHLBI, NIH, HHS
P.O. Box 30105
Bethesda MD 20824-0105

Phone: (240) 629-3255 TTY
Toll-free Phone: (800) 575-9355 (Blood Pressure & Cholesterol Information)

Is this your organization's publication? Contact us if your information has changed.

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