Recipes: Easy Beef Casserole

Ingredients

• 1 lb lean, boneless top round steak, cut into bite-sized pieces
• 2 cups sliced carrots
• 1 medium onion, chopped
• 1/2 cup water
• 2 Tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp parsley
• 2 Tbsp red wine
• 1/2 tsp salt
• Pepper to taste (optional)

Directions

Heat the oven to 350 ° F. Place the steak, carrots, and onions in a casserole dish.

Combine the remaining ingredients in a small bowl and mix well. Cover the dish tightly with aluminum foil and bake for 2 hours, keeping the dish covered at all times.

Nutrition Information

Serves: 4
Serving size: 4 oz
Vegetable Exchange: 2
Lean Meat Exchange: 3
Calories: 216
Total Fat: 7 g
Calories From Fat: 59
Cholesterol: 12 mg
Sodium: 444 mg
Carbohydrate: 12 mg
Dietary Fiber: 3 g
Protein: 26 g

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