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Recipes: Collards with Smoked Turkey
- 4 lb collard greens
- 1/4 lb smoked turkey breast
- 3 cups reduced-sodium, educed-fat chicken broth
- 2 medium onions, chopped
- 3 whole garlic cloves, crushed
- 1 tsp red pepper flakes
- 1 tsp pepper
Wash and cut the collard greens and place them in a large stockpot. Add the remaining ingredients and enough water to cover.
Cook until tender, stirring occasionally, about 3 1/2 hours. The flavors will blend even more if you let the greens sit for a bit after cooking.
Serving size: 1 cup
Vegetable Exchange: 3
Total Fat: 1 g
Calories From Fat: 6
Cholesterol: 7 mg
Sodium: 410 mg
Carbohydrate: 16 mg
Dietary Fiber: 6 g
Protein: 7 g
American Diabetes Association The New Soul Food Cookbook for People with Diabetes
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