Recipes: Apple Crisp

Ingredients

• 4 large baking apples, peeled and sliced
• 3/4 cup brown sugar
• 1/2 cup flour
• 3/4 cup oatmeal
• 3/4 tsp cinnamon
• 3/4 tsp nutmeg
• 1/3 cup reduced-fat margarine

Directions

Heat the oven to 350° F. Spray a baking pan with nonstick cooking spray and place the apples in the pan. Mix the brown sugar, flour, oatmeal, cinnamon, and nutmeg together and place on top of the apple. Drop dots of margarine over the dry mixture. Bake for 25 minutes.

Nutrition Information

Serves: 6
Serving size: 1/2 cup
Carbohydrate Exchange: 4 1/2
Fat Exchange: 1
Calories: 298
Total Fat: 6 g
Calories From Fat: 55
Cholesterol: 0 mg
Sodium: 91 mg
Carbohydrate: 61 mg
Dietary Fiber: 4 g
Protein: 3 g

American Diabetes Association The New Soul Food Cookbook for People with Diabetes