Skip top navigation
Healthy eating and physical activity go hand in hand. Once you learn the basics, you'll find that eating healthy and staying active isn't hard at all.
Browse all our publications
Content last updated: January 15, 2015.
Return to top
Stay connected with us
Subscribe to Fitness and Nutrition email updates.
A federal government website managed by the
Office on Women’s Health
Office of the Assistant Secretary for Health
U.S. Department of Health and Human Services
200 Independence Avenue, S.W. Washington, DC 20201
800-994-9662 • Monday through Friday, 9 a.m. to 6 p.m. EST (closed on federal holidays).