WOMAN Activity Tracker << womenshealth.gov

4,187 people and 388 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"It is really fun to be able to take walks with my 12 years old daughter and our 4 month old puppy. We actually walk for one mile on some hills and I am not winded or exhausted afterward. My husband and I went shopping this past weekend and I have gone down two pants sizes, this is really helping!"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
Ice Women

Team Size:
19

Locations:
Alaska, Texas

"We live or work on Eielson AFB near Fairbanks, Alaska, home of the Icemen. Most of our hard charging team mates are Active Duty Air Force with a few dependents, civilians, and our token Texan. We encourage and motivate each other to keep moving and get those steps logged! We are also in direct competition with the local Army at Fort Wainright who has a team called Iron Angels. The Air Force will prevail! Not to mention get healthier in the process. GO AIR FORCE, BEAT ARMY!!!"

Welcome to the WOMAN Activity Tracker!

The WOMAN Activity Tracker is a program designed to help you be physically active all year long! WOMAN stands for Women and girls Out Moving Across the Nation. Using the WOMAN Activity Tracker web site, you can set personal goals and log your daily activity as you move along one of six virtual routes across the United States. You can take part in the program both as an individual and as part of a team.

The WOMAN Activity Tracker is a free program of the U.S. Department of Health and Human Services' Office on Women's Health. The program encourages women and girls to walk 10,000 steps or get 30 minutes of moderate physical activity every day over a 44-week period. All women and girls (ages 9 and up) are welcome to take part in the program. If you took part in the 2008 WOMAN Challenge, you can use your log-in information from the WOMAN Challenge to log into the WOMAN Activity Tracker!

Is WOMAN Activity Tracker the same as the WOMAN Challenge?

No, the WOMAN Challenge is an 8-week, annual program that begins on Mother's Day and also kicks off National Women's Health Week. This year, the WOMAN Challenge ends on July 5, 2008. The WOMAN Activity Tracker is a 44-week program that allows women and girls to keep track of their daily activities throughout the rest of the year. This year, the WOMAN Activity Tracker starts on July 6, 2008. Both the WOMAN Challenge and the WOMAN Activity Tracker are programs that promote daily physical activity.