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WomensHealth.gov - The Federal Source for Women's Health Information Sponsored by the H H S Office on Women's Health
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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

Hi my name is Liz and I have smoked for 22 years a pack a day. I am proud of making the decision to quit, it was the hardest part. Everyone be proud of yourself and remember the craving will go away whether you have a cigarette or not.
Liz
I started smoking when I turned 18; a friend said, "Hey you're 18, you can buy smokes," yeah, what a friend. I am now 26 and I quit a month ago. It takes some patients the first few days, but after that things get much easier. Sometimes when I have the urge to smoke, I help lower the stress by having silent conversations with myself about how bad cigarettes are. It’s not about luck...It’s about self-control. Best wishes to all!
Anonymous from Michigan

Content last updated March 19, 2008.

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