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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

I am 47 years old and have smoked since I was 15. I quit for two years and like a fool started smoking again. I have spent the better part of the last 2 years quitting and smoking, quitting and smoking-playing the games we all play. In December of 2007 my Dad was diagnosed with lung cancer-also a s . . .
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Mary from New York
Just want to say congratulations to all. I myself quit smoking May 13th; don’t know what took me so long, I feel great. I also had a bad cough and could not stand the smell of cigarettes in my hair. The cravings lasted less than five minutes. I'd time them and when the buzzer went off I'd all ready . . .
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MJ from Texas

Content last updated March 19, 2008.

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